The Wonder of Mushrooms!

Have you ever heard of the sunshine vitamin? β˜€οΈ

It helps everything from bone health to enhancing immunity. πŸƒ‍♂️

It’s a very clever vitamin called.….

Vitamin D! β˜€οΈ

Did you know your body absorbs the UVB rays from the sun and converts them into what is called a “PRE-VITAMIN D3”, which is transformed into vitamin D3.

Such a clever vitamin, important for keeping us healthy. 🀸

There is a very special food that produces its own source of vitamin D.

Can you guess which food we are talking about? πŸ€”

It’s Mushrooms of course! πŸ„

Who loves mushrooms? ❀️

Mushrooms produce vitamin D2! Whenever we eat mushrooms, we consume all the vitamins, which benefit our body and health. 😁

How magic is food! πŸ’«

Do you know any fun facts about mushrooms? πŸ„

  • Reminder: Too much sun can be harmful! So, it is important to stay safe and wear SPF like Milo Mushroom. πŸ˜‰πŸ„β˜€οΈ