Today we have an exercise to get your facial muscles working. 🤸

Can you think what this could be?

... A SMILE! 😁

Well done if you got that correct! 👍

Did you know, that as soon as you are born you have the ability to smile? It is the universal sign of happiness! 😊

And also that a smile is contagious! Well, here at Sammy Satsuma we start our day off with a huge smile – we really use those facial muscles!

Smiling releases hormones called “ENDORPHINS” 😁

Endorphins give us a sense of well-being and they can also relieve some (not all) pain.

Isn’t it wonderful that something we can do so easily and naturally can help others, all while making us feel good?

We think that’s quite magic!

Have a great week, and don’t forget to SMILE! 😁😁😁