Walking for Wellness

WALKING FOR WELLBEING 💗

Did you know Sammy and all his friends love walking,? They know just how important it is for them.
They walk together when they can and make it so much fun!

Do you walk with any friends?

There are many proven benefits of walking.
Just a handful of these benefits are listed below:

😁 Improves your mood by increasing blood flow to the brain.
🤓 Better concentration, the fresh air helps clear your mind.
🐿 Connecting with nature, Sammy loves to hear the birds singing and watch
the squirrels playing.
😴 Improved sleep patterns. Do you know what better sleep gives you?

MORE ENERGY THE NEXT DAY TO PLAY AND PLAY AND PLAY 😁

What else does walking help with?

🦴 Helps our bones, muscles and heart become healthier and strong.
🤸 It improves coordination in children as well as flexibility, balance and posture.