Creamy Avocado Dip
1 large ripe avocado
3 tbsp greek yoghurt
squeeze lime juice
pinch dried chilli flakes (optional)
Peel the avocado and remove the stone. Mash the flesh with the back of a fork until smooth, then mix in the yoghurt, salt, lime and chilli flakes if using. Have a taste and add a little more salt or lime if you feel it needs it.
Serve in a bowl with lots of crunchy veggies to dip in.