Morning Routine

Welcome back to another Wellness Wednesday! 🙌

Your day can be influenced by the way you start your morning, and a good morning routine is a great way to prepare for the rest of the day. ☀️

So, we have a few steps we think you should include in your morning routine to make sure you start the day on a positive note!

Here they are:

🛏 Make your bed (something Sammy may need to work on more.) This is great for a few reasons.
1. It Could make you more productive. 🛏
2. A tidy room encourages a tidy mind 🧠
3. Means you can get back into a nicely made bed at the end of the day! This can improve your quality of sleep, which is very important! 😴

👕 When getting dressed, make sure to wear something you love! (We love Orange today) 🧡

💦 Drink water (hydrating is so important in the morning)

📱 No screen time until after breakfast (This enables us to really concentrate on what we eat)

🚿 All self-care jobs ticked and asking for help when needed.

🌳 Step outside for a few minutes, if possible, to get some movement and fresh air (with a grown-up in charge.) Examples: going for a walk, playing outdoor games.

🧘 Create positive thoughts for the day by taking deep breaths and concentrating on things that make you feel happy. Or if you have time write down a few things you are grateful for in a journal.