The Wonder of Mushrooms!

Have you ever heard of the sunshine vitamin? ☀️

It helps everything from bone health to enhancing immunity. 🏃‍♂️

It’s a very clever vitamin called.….

Vitamin D! ☀️

Did you know your body absorbs the UVB rays from the sun and converts them into what is called a “PRE-VITAMIN D3”, which is transformed into vitamin D3.

Such a clever vitamin, important for keeping us healthy. 🤸

There is a very special food that produces its own source of vitamin D.

Can you guess which food we are talking about? 🤔

It’s Mushrooms of course! 🍄

Who loves mushrooms? ❤️

Mushrooms produce vitamin D2! Whenever we eat mushrooms, we consume all the vitamins, which benefit our body and health. 😁

How magic is food! 💫

Do you know any fun facts about mushrooms? 🍄